citrulline: What Is It, What Does It Do?
L-Citrulline is an amino acid. It is turned into L-arginine in the kidneys after ingestion, which means L-Citrulline supplementation is a more effective method of increasing L-arginine levels in the body than L-arginine supplementation due to the kidney’s breaking down too much l-arginine before it’s able to absorb into the blood stream. The most common supplements to use Citrulline are pre workouts & some intra workout/BCAA’s to increase blood flow, pumps, nitrogen retention & performance. Most supplements’ labels will read L-Citrulline or even more commonly Citrulline Malate.
DIFFERENCE BETWEEN L-CITRULLINE & MALATE
L-Citrulline is the amino acid in its normal form whereas Citrulline Malate is pure Citrulline bonded to malic acid at a ratio of roughly 2:1. Citrulline – Malic Acid.
WHY TAKE IT?
Citrulline relaxes blood vessels and promotes circulation which helps your body to reduce fatigue and maintain power & strength. In particular, it helps your body to metabolise protein and nitrogen. This results in an increase in Nitric Oxide production providing greater endurance, vascularity & pumps throughout your training.
HOW TO TAKE IT?
the daily recommended dose for L-Citrulline is 3-6g or approximately 6-8g of Citrulline Malate. With weight training Citrulline is best taken approximately 15-30min pre workout & intra workout during training.
OTHER USES FOR CITRULLINE
Due to the increase in blood flow Citrulline is a great remedy for erectile disfunction & even to help mend broken bones etc. by feeding the bones & muscles around the break with required nutrients.
Whether you’re supplementing with pure L-Citrulline or Citrulline Malate you will still be achieving enormous amounts of nitric oxide & nitrogen retention in the muscles leading to better pumps, vascularity & increased endurance & strength output. The key to muscle growth (hypertrophy) is oxygen & nitrogen retention to FEED THE MUSCLE. It is also perfect to use to aid in erectile issues & recovery of broken bones. Citrulline should be in everyone’s supplement arsenal if they’re serious about making progress in the gym.
If you wish to start supplementing with Citrulline to increase blood flow, muscle gains, strength & endurance we’ve done the work for you & found the best Citrulline supplements based on quality, price & versatility