The chest dip is a body-weight exercise performed on parallel bars or on a pull-up and dip station. It targets the chest, triceps, and shoulders. Dips with a chest focus are usually performed with the torso leaning forward and the elbows angled out from the torso. Dips can be performed for low reps for strength or higher reps for muscle growth.

DIPS BENEFITS:

• Builds muscle and strength in the chest, as well as the triceps and shoulders
• Can add extra weight with a dip belt, dumbbell, or chain
• Serious upper-body training with minimal equipment

STEP BY STEP GUIDE: