L-Glutamine: What Is It, What Does It Do?
Glutamine is an important amino acid. It is the most abundent amino acid found in the human body & exists in 2 forms; D-Glutamine & L-glutamine. D-Glutamines shows to be unimportant in living organism but L-Glutamine is the form found in foods, supplements and the human body. Its main use is it’s involvement in immune function and intestinal health.
WHY TAKE IT?
Glutamine is produced in the muscles and is distributed by the blood to the organs that need it. Glutamine helps gut function & fix symptons of things like leaky gut & chrones disease. Glutamime aids in building & protecting the immune system and other essential processes in the body, especially in times of stress (such as training). Glutamine also sends nitrogen and carbon to many different cells in the body aiding in recovery.
HOW TO TAKE IT?
5g-20g daily (usually split into different doses) will be sufficient to give your body it’s proper effects.
Glutamine has a very bland/powdery taste & is more often than not mixed into your intra workout BCAAS or post workout protein powder
OTHER USES FOR L-GLUTAMINE
When you’re sick with a cold or flu, glutamine should be increased to 40g a day to help boost your immunity
After surgery or traumatic injury, nitrogen is necessary to repair the wounds and keep the vital organs functioning. About one third of this nitrogen comes from glutamine.
People diagnosed with HIV/AIDS can use Glutamine to help their food absorb better to help gain weight
If you’re suffering from diarrhea, glutamine will help to reduce the severity of the diarrhea
L-glutamine is produced naturally in the body but most who are active or sick will use up to much of their natural levels of glutamine & will require supplementing with the amino acid. It’s perfect for increased recovery after training, fix gut & intestinal issues, boost immunity & help relieve multiple serious sickness symptons.
If you wish to start supplementing with L-Glutamine & increase your recovery & general wellbeing we’ve done the work for you & found the best Glutamine supplements based on quality, price & versatility