BPI Sports – 100% Pure Micronized Creatine
BPI Sports Micronized Creatine is 100% pure micronized creatine monohydrate.
Micronized Creatine highlights:
- 60 SERVES
- 5G CREATINE MONOHYDRATE PER SERVE
- INCREASES STRENGTH, POWER, ENDURANCE & PERFORMANCE
BENEFITS OF USING CREATINE:
- INCREASED MUSCLE MASS
- INCREASED POWER
- INCREASED STRENGTH
- INCREASED ENDURANCE
- INCREASED RECOVERY
- INCREASED PERFORMANCE
HOW CREATINE WORKS IN THE MUSCLES
Creatine is a substance found in muscle that combines with phosphate to form creatine phosphate. Creatine phosphate reacts with adenosine di-phosphate to regenerate adenosine tri-phosphate (ATP – stored energy) in working muscle. Dietary supplementation of creatine may increase the total creatine and creatine phosphate content of the muscle. Researchers have found that muscle creatine phosphate levels drop significantly after the performance of a 300 meter run, which lasts 30 to 40 s suggesting that the lack of creatine phosphate may somehow limit performance during intense, short term exercise.
Thus, buffering of ATP by phosphocreatine extends the duration of activity possible and increasing creatine enhances endurance.
How to Use:
Take one serve (1 Scoop) of BPI Sports Micronised Creatine pre and/or post workout daily for best results.
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