Author Archives: Muscle Maker Supplements
Dec
Sometimes your supplement stack can seem overwhelming. So many ingredients to balance with the foods you’re eating and the exercise you’re doing every day. Inevitably, you find yourself taking multiple supplements at the same time, but how do you know if that harms their effectiveness? Two products that elicit lots of questions are protein supplements and creatine. Let’s […]
Dec
Whether you want an extra push to crush a big leg day, ace an upcoming test, be on point for online gaming, or just keep your forehead off the desk throughout the day, here are the three perfect energy supplements for every kind of person! Drive comes from within. Energy comes from a solid diet, […]
Dec
When it comes to muscle growth, volume is key. The number of hard sets you do per muscle per week directly influences how much it grows. If your goal is to pack on size, more is better. Research suggests performing a minimum of 10 and up to 30 sets per week for upper body muscles […]
Meal Planning, Nutrition, Nutrition Tips, Weight Loss
5 Simple Tricks To Avoid Excess Weight Gain This Holiday Season
Dec
The endless parade of holiday foods is either a blessing or a curse, depending on your point of view. If you happen to be bulking at this time of year, good planning on your part. If, on the other hand, you are ‘shredding for summer’ and on a strict diet plan, it can be a […]
