L-Carnitine: What is it, what does it do? L-Carnitine is one of the most popular amino acids used in supplements today. Usually associated with fat loss there are many benefits to using this naturally occurring amino you might not know. You consume small amounts of Carnitine through diet mainly in meat & fish sources but […]
citrulline: What Is It, What Does It Do? L-Citrulline is an amino acid. It is turned into L-arginine in the kidneys after ingestion, which means L-Citrulline supplementation is a more effective method of increasing L-arginine levels in the body than L-arginine supplementation due to the kidney’s breaking down too much l-arginine before it’s able to […]
L-Glutamine: What Is It, What Does It Do? Glutamine is an important amino acid. It is the most abundent amino acid found in the human body & exists in 2 forms; D-Glutamine & L-glutamine. D-Glutamines shows to be unimportant in living organism but L-Glutamine is the form found in foods, supplements and the human body. […]
WHAT IS LAXOGENIN? Laxogenin, known chemically as 5 Alpha Hydroxy Laxogenin, is a naturally occurring plant based steroidal sapogenin found in Smilax Sieboldii – a plant related to asparagus that is native to China & Japan. Laxogenin is a member of a group of 40 plant-based steroids, known as brassinosteroids, which are exclusively found in […]
Protein does more than build muscle; it can keep you full when you’re on the go and raise your metabolism to help with weight loss. These protein powders meet women’s nutritional needs to help you reach your goals. It’s time to change the conversation around fitness. We need to stop worrying about losing weight and […]
Very Quickly before we jump into what Peako2 is/does, we can’t talk about Peako2 without first mentioning Beta Alanine. You know those pre workouts that give you that itchy, ants crawling over your skin, beehive on your face feeling? Yep, you guessed it. that’s Beta Alanine. Many are now aware of Beta Alanine and some […]
Primeval Labs Mega Pre BLACK: What’s In It? Which the highly anticipated release of the BRAND NEW pre workout from Primeval Labs, Mega Pre Black in Australia; We thought we’d take a deeper look into the key ingredients that make up this potent pre workout powerhouse and why! Mega Pre Black has already made it […]
Creatine: What Is It, What Does It Do? Creatine is a molecule thats produced naturally in the body as well found in raw meats like beef & fish. Creatine is what’s known as a tripeptide meaning its made up of 3 different amino acids. It can be found in several forms nowadays but Creatine Monohydrate […]
BCAA Vs. EAA: Amino Acids What is the difference between BCAA’s (Branched Chain Amino Acids) and EAA’s (Essential Amino Acids)? And which one should we use? It is actually a trick question because the three BCAA’s (Leucine, Isoleucine, and Valine) are also three of the nine EAA’s. So all BCAA’s are EAA’s, but not all […]
WHAT PRE WORKOUT IS BEST FOR ME? Before you can determine which pre workout is best suited towards you to reach your particular goals, you must first understand that pre workouts can be divided into 3 different categories! Stimulant, Nitric Oxide Boosting (Pump) & Thermogenic. In saying that, there is a 4th type we can […]