barbell bench press

The bench press is a compound exercise that builds strength and muscle in the chest and triceps. When many people think of listing, the bench press is often the first exercise that comes to mind

BARBELL BENCH PRESS BENEFITS:
  • Builds and strengthens the chest & upper body
  • Also hits the shoulders, particularly the front heads
  • Core needs to activate to perform reps

VIDEO SOURCE: ScottHermanFitness

  • Type: Strength
  • Main Muscle Worked: Chest
  • Equipment: Barbell
  • Level: Intermediate
STEP BY STEP GUIDE:
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REPEAT FOR DESIRED REPS

How to do barbell bench press