[title text=”barbell curl”]

The barbell curl is an arm exercise that is also one of the most recognizable movements in all of bodybuilding and fitness. It helps build sleeve-popping biceps and allows heavier loading than many other curl variations. It is usually performed in moderate to high reps, such as 8-12 reps per set, as part of the arm-focused portion of any workout.

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BARBELL CURL BENEFITS:
  1. Adds strength and size to biceps
  2. Also helps with forearm and grip strength
  3. Allows for an intense peak contraction at the midpoint
  4. Allows for heavier loading than other curl variations
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Video Source: Howcast

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  • Type: Strength
  • Main Muscle Worked: Biceps
  • Equipment: Barbell
  • Level: Intermediate
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STEP BY STEP GUIDE:
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  1. Grab a barbell or Olympic bar at around shoulder width apart using an overhand grip (palms facing down).
  2. Stand straight up, feet together (you may be more comfortable putting one foot back for stability), back straight, and with your arms fully extended.
  3. The bar should not be touching your body.
  4. Keeping your eyes facing forwards, elbows tucked in at your sides, and your body completely still, slowly curl the bar up.
  5. Squeeze your biceps hard at the top of the movement, and then slowly lower it back to the starting position.

REPEAT FOR DESIRED REPS

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