cable rear delt fly

The standing crossed-cable rear delt fly is an isolation exercise for the rear deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout. It can be performed either standing up straight or bent-over.

CABLE REAR DELT FLY BENEFITS:
  • Builds size and definition in the shoulders, traps, and upper back
  • Encourages shoulder health and balanced development
  • The cable keeps constant tension on the muscles
  • Gives shoulders a more rounded, 3D look

Video Source: Hunter Labrada

  • Main Muscle Worked: Shoulders
  • Secondary Muscles Worked: Traps, Triceps
  • Type: Strength
  • Equipment: Cables
  • Mechanics: Isolation
  • Force Type: Pull
  • Level: Beginner
STEP BY STEP GUIDE:
  1.  
  2.  
  3.  
  4.  

REPEAT FOR DESIRED REPS

How to do standing cable rear delt fly