cable rear delt fly
The standing crossed-cable rear delt fly is an isolation exercise for the rear deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout. It can be performed either standing up straight or bent-over.
CABLE REAR DELT FLY BENEFITS:
- Builds size and definition in the shoulders, traps, and upper back
- Encourages shoulder health and balanced development
- The cable keeps constant tension on the muscles
- Gives shoulders a more rounded, 3D look
Video Source: Hunter Labrada
- Main Muscle Worked: Shoulders
- Secondary Muscles Worked: Traps, Triceps
- Type: Strength
- Equipment: Cables
- Mechanics: Isolation
- Force Type: Pull
- Level: Beginner
STEP BY STEP GUIDE:
REPEAT FOR DESIRED REPS
![How to do standing cable rear delt fly](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-standing-cable-rear-delt-fly.jpg)