Category Archives: Nutrition

Vegan Snickers Bar – Choc Caramel Peanut Butter Bar

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When it comes to creating a delicious vegan snack that ANYONE can enjoy, These vegan snickers bar are the perfect idea for any occasion. PROTEIN OF CHOICE: Although there is other great options of vegan protein powder substitues, we highly recommend you use White Wolf Nutrition’s Lean Vegan Protein when creating the Vegan Snickers Bar.

Vegan Choc Chip Peanut Butter Cookies

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When it comes to creating your everyday vegan goodies with that extra protein hit, it can be more miss than hit. We love @mealsbymiri version of this classic. She has nailed it. Give them a go.. OTHER PROTEIN POWDERS TO TRY Check out these other great vegan protein powders that mix perfectly & taste delicious as Vegan […]

4 Superfoods & Why They’re Super!

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Let’s be real here. There is no ONE SINGULAR key to a healthy diet apart from consistency. The overall result of getting healthier and reaching your fitness goals is the accumulation of a well-balanced diet and exercise plan. This is to be said as it can become easy to get fixated on what is marketed […]

10 Weight Loss Tips For Beginners

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Do you want to lose weight? Don’t be embarrassed! Living a healthier lifestyle is possible for everyone at any age. Losing weight takes patience, strength, and commitment. Some people will find it easier than others to shed the extra pounds. Don’t compare yourself to anyone else. Whatever happens, just keep going! Everyone’s weight-loss journey is […]

6 Ways To Use Protein Powders That Aren’t Shakes

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Protein shakes and smoothies are as much a part of the fit life as a closet bursting with spandex. For many of us, shakes are a non-negotiable daily ritual. Getting enough protein is critical for building muscle, burning fat, and boosting recovery after strenuous workouts, and a powder that delivers 20-plus grams in one shot, […]

What Are The Best Supplements For Gaining Mass?

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The real keys of quality weight gain are food and weight training. Always has been this way & always will be. But by adding some of these simple and easy supplements to your diet plan can make gaining weight a little easier and a little faster. Some of them boost recovery or help you bring […]

5 Ways To Speed Up Muscle Growth

5 ways to speed up muscle growth

So you’re training hard, eating well and struggling to make progress in your lifts or on the scale. We’ve all been there, and even though it may feel like there’s not much more you can do, there definitely are some tips and tricks you can implement to really push that extra mile and make some […]

5 Easy Ways To Stick To A Diet

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Within the fitness community there is always talk of which diet is the best for each specific goal, and furthermore which template diet is best for certain individuals. In reality, the best diet for you is the one that you will adhere to consistently over a long period of time. Now this doesn’t mean you […]

Everything You Need To Know About Keto Diet

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Sponsored By Before You Speak Unless you’ve been living under a rock for the past five years, chances are you’ve come across the term ‘Keto Diet’. This low carbohydrate, high fat diet has fast become one of the most popular ways to lose weight. So why are people so obsessed? If you’re considering trying it […]

Vegan Green Protein Smoothie

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This Vegan sourced Green Protein Smoothie is the perfect morning pick-me-up to get the day started off right. The mix of natural sugars, vitamins, and minerals from really help to perk you up while the healthy fats and protein keep you feeling full & satisfied! OTHER VEGAN PROTEIN PRODUCTS TO TRY Check out these other […]