The decline barbell bench press is a popular upper-body exercise targeting the lower pectoral muscles. While it can be a strength-focused movement, it is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.

 

DECLINE BENCH PRESS BENEFITS:

• Adds size and strength to the pecs
• Targets the lower chest
• May be more shoulder-friendly than the flat bench for certain lifters