decline bench press
The decline barbell bench press is a popular upper-body exercise targeting the lower pectoral muscles. While it can be a strength-focused movement, it is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
DECLINE BENCH PRESS BENEFITS:
- Adds size and strength to the pecs
- Targets the lower chest
- May be more shoulder-friendly than the flat bench for certain lifters
Video Source: ScottHermanFitness
- Type: Strength
- Main Muscle Worked: Chest
- Equipment: Barbell
- Level: Intermediate
Repeat for desired reps
![How to do Decline Barbell Press](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-Decline-Barbell-Press.jpg)