incline dumbbell press

The incline dumbbell bench press is an upper body exercise targeting the upper pectoral muscles.

INCLINE DUMBBELL PRESS BENEFITS:
  1. Adds size and strength to the pecs
  2. Also works the anterior delts and triceps
  3. Core and lower body engagement to maintain stability and help with pressing power

Video Sourced: Athlean-X

  • Type: Strength
  • Main Muscle Worked: Chest
  • Equipment: Dumbbell
  • Level: Intermediate
STEP BY STEP GUIDE:
  1.  
  2.  
  3.  

REPEAT FOR DESIRED REPS

How to do incline dumbbell press