incline dumbbell press
The incline dumbbell bench press is an upper body exercise targeting the upper pectoral muscles.
INCLINE DUMBBELL PRESS BENEFITS:
- Adds size and strength to the pecs
- Also works the anterior delts and triceps
- Core and lower body engagement to maintain stability and help with pressing power
Video Sourced: Athlean-X
- Type: Strength
- Main Muscle Worked: Chest
- Equipment: Dumbbell
- Level: Intermediate
STEP BY STEP GUIDE:
REPEAT FOR DESIRED REPS