incline hammer curl

Incline Hammer Curls is an effective exercise for developing the biceps and the brachialis which is the muscle at the top of the forearm. Incline Hammer Curls is a stricter version of the traditional Hammer Curl because it takes away the lower body from the exercise. This exercise will help you develop grip strength as well. It is usually performed in moderate to high reps, such as 8-12 reps per set, as part of the arm-focused portion of any workout.

INCLINE HAMMER CURL BENEFITS:
  • Adds size and definition to the biceps
  • Positioning on the incline bench helps isolate the biceps and enforce strict form
  • Great burnout movement on arm day

Video Source: Broser Built

  • Type: Strength
  • Main Muscle Worked: Biceps
  • Equipment: Dumbbell
  • Level: Intermediate
STEP BY STEP GUIDE:
  1. Position an incline bench at roughly 55-65 degrees, select the desired weight from the rack, and sit upright with your back flat against the pad.
  2. Using a neutral grip (palms facing together), take a deep breath and curl both dumbbells towards your shoulders.
  3. Once the biceps are fully shortened, slowly lower the weights back to the starting position.

REPEAT FOR DESIRED REPS

How to do Incline Hammer Curl