Muscle Nation Creatine monohydrate is the number one supplement for improving performance in the gym. It is the single most studied and tested ingredient / supplement which shows increase muscle mass (gain muscle), strength and improved exercise performance.
Creatine is found naturally in muscle cells. It helps your muscles produce energy during lifting or exercise. About 95% of your body’s natural creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidney’s and liver.
When supplementing with creatine, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.
ATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise (It helps your muscles produce energy during lifting or exercise).
Muscle Nation Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery.
MUSCLE NATION CREATINE MONOHYDRATE HIGHLIGHTS:
- 100% Pure Micronised
- Unflavoured (easy to mix)
- Ultra Micronised (max bioavailability)
- No fillers (non-gmo)
- 150g / 30 serves
HOW TO USE:
Mix one serve (1 Scoop) of Muscle Nation Creatine in your preferred drink everyday. Whether that be your morning fat burner, pre workout or post workout protein shake! For best results ensure you consume 5g everyday even on rest days.
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