The Reverse Pec Deck Delt Fky is an exercise targeting the rear head of the shoulder muscle or deltoids, as well as the muscles of the upper back. It’s sort of the reverse of the machine chest fly, and is sometimes performed on the same machine, but facing the opposite direction. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.

REVERSE PEC DECK FLY BENEFITS:

• Adds size and strength to the posterior deltoids
• Helps develop bigger, more balanced, and healthier shoulders
• Great burnout movement on shoulder day
• Works the rhomboids and lower and middle traps
• Gives shoulders a more rounded, 3D look

STEP BY STEP GUIDE: