The seated rear delt fly is an upper-body exercise that targets the real deltoid of the shoulder. By performing the movement seated, it eliminates momentum from the rest of the body. This movement is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or shoulder-focused portion of a workout.

SEATED REAR DELT FLY BENEFITS:

• Promotes shoulder health and balanced development
• Great burnout movement on shoulder day
• Strengthens important postural muscles in the upper back
• Gives shoulders a more rounded, 3D look

STEP BY STEP GUIDE: