single-arm kettlebell push press
The single-arm kettlebell push-press is a popular kettlebell movement that involves performing a press with help from the muscles of the lower body. It is preceded by a clean at the start of each set, and optionally you can perform a clean between each rep. It can be trained in traditional strength or muscle-building rep ranges, in circuit or fat-loss training, or as part of a larger kettlebell combination or complex.
SINGLE-ARM KETTLEBELL PUSH PRESS BENEFITS:
- Momentum from the legs powers the weight through the toughest part of the press
- Allows you to press more weight than a strict military press
- Full-body training that challenges the lower body as well as the shoulders, arms, back, and core
- Perfect for HITT or cardio based circuit training
Video Source: Onnit Academy
- Main Muscle Worked: Shoulders
- Secondary Muscles Worked: Triceps
- Type:Â Strength
- Equipment: Kettlebell
- Mechanics:Â Isolation
- Force Type:Â Push
- Level:Â Beginner
STEP BY STEP GUIDE:
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REPEAT FOR DESIRED REPS