Smith machine calf raise
The Smith machine standing calf raise is a machine-based exercise targeting the muscles of the calves, particularly the gastrocnemius or upper calf muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the lower-body portion of a workout.
SMITH MACHINE CALF RAISE BENEFITS:
- Adds size and shape to calves
- Easier to overload on a Smith machine than with a barbell
- The bar moves on a track making it easier to get into position and control
Video Source: MyTraining App
- Main Muscle Worked: Calves
- Secondary Muscles Worked: None
- Type: Strength
- Equipment: Smith Machine
- Mechanics: Isolation
- Force Type: Push
- Level: Beginner
STEP BY STEP GUIDE:
- Adjust the bar corresponding to your height.
- Step underneath the bar and place the balls of your feet on a platform/step with your toes pointed straight ahead – your heels will naturally hang off.
- With your chest up, lower the heels by flexing the ankles until the calves are fully stretched.
- Extend the ankles and exhale as you flex the calves.
REPEAT FOR DESIRED REPS
![How to do Smith Machine Calf Raise](https://cdn.musclemaker.com.au/wp-content/uploads/2020/09/How-to-do-Smith-Machine-Calf-Raise.jpg)