L-Carnitine: What is it, what does it do?
L-Carnitine is one of the most popular amino acids used in supplements today. Usually associated with fat loss there are many benefits to using this naturally occurring amino you might not know. You consume small amounts of Carnitine through diet mainly in meat & fish sources but not always enough to benefit fully from Carnitine’s effects. Vegans & vegetarians will most definitely need to supplement due to the lack of nutrients provided by meat products.
WHY TAKE IT?
Quite simply, Carnitine helps the body produce energy by sending fatty acids into the cells mitochondria in your muscles. This meaning your body is using the bodies fat storage’s as energy (also known as fat metabolism.
Another benefit of supplementing with L-carnitine is the role it plays with increasing androgen receptors in the body, an essential key in muscle growth. In the body when free flowing testosterone binds to androgen receptors, muscle growth (hypertrophy) occurs.
HOW TO TAKE IT?
A daily dose of 2g-6g is the most effective range based on studies. More than 2g per day is best split into two seperate times usually when you first wake up in the morning and again in the afternoon before training with your favourite pre workout or fat burner.
OTHER USES FOR L-CARNITINE:
One of the biggest reasons users also supplementing with l-carnitine is the positive effects it has on brain & heart health. Human studies show that taking acetyl-L-carnitine daily helps reverse the decline in brain function associated with Alzheimer’s and other brain diseases, as well as protecting cell damage in the brain.
Also, men who experience low sperm count or trouble conceiving have been shown to have great effects when supplementing with L-carnitine daily.
If you wish to start benefiting from the effects of L-Carnitine like enhanced fat loss, increase brain function, muscle gain or any of the other array of benefits then it’s a good time to start supplementing. We’ve done the work for you & found the best L-Carnitine supplements based on quality, price & versatility!