same results, zero dairy!

Just because you’re lactose intolerant doesn’t mean you have to miss out on protein powder’s benefits. You’ve got options, both with and without dairy. As more lactose-intolerant people have started taking protein supplements, manufacturers have responded by offering an increasing variety of lactose-free powders. Such as:

• Beef, fish, and chicken
• Peas, brown rice, wheat
• Liquid egg whites or egg white powder