With so many supplements out there nowadays it can be so hard to judge what’s right/best for you & your goals! Where most supplements are beneficial for both men & women, some are tailored specifically to meet the needs of women. Whether it be protein powder with an appropriate content of protein/carbs/fats. Or fat burners that target women’s training. More often than not, hormones are a big underlying factor of what needs to be managed to help all women reach their goals!
By Rule 1 Proteins