5 Ways To Improve Your Sleep

Read – 5 Ways To Improve Your Sleep

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If you are having trouble falling asleep or even staying sleep, don’t worry. You are not alone. Many people struggle with their sleep and it’s a problem! Because sleep plays such a crucial role in your health, energy levels and ability to function at your best. Most adults require seven to eight hours of sleep each night to feel well rested and energised each day.

The benefits of a deeper / quality sleep

• Get sick less often
• Build muscle faster
• Stay at a healthy weight
• Lower your risk for serious health problems, like diabetes and heart disease 
• Reduce stress and improve your mood
• Recover from workouts faster
• Think more clearly and do better in your day-to-day life
• Better interactions with people
• Make good and smarter decisions and avoid injuries. Perfect example, tired drivers cause thousands of car accidents every year alone

The 5 best ways to improve your sleep

1. Minimize light and sound.

Light and sound are two environmental factors can heavily impact not just your quality of sleep but also the quantity. Darkness causes your brain to release melatonin for a calming, sleepy effect. As a result, it’s important to minimise your exposure to light before bedtime. Even the light from your computer, TV or other devices might make it more difficult to fall asleep. Set a time at night to remove these devices from your bedroom and let your body relax. Free from blue light emissions. Noise also can interfere with your ability to sleep. Try using a fan or a noise machine to block out unwanted noises.

2. Get comfortable.

Adults spend about a third of their lives asleep, so it’s worthwhile to invest in bedding that comforts and relaxes you. Before climbing into bed, try turning on a fan or lowering your air condition setting just a few degrees. Your core temperature drops during rest, and keeping your room slightly colder will help with this natural temperature drop and subsequently improve your sleep.

3. Keep a routine.

Just like kids, adults sleep better when they have a bedtime routine. Stick to a regular sleep schedule. Aim to go to bed and wake up at the same time, during the week and on weekends. Doing the same thing before bed each night can help prepare your body for rest and condition your brain for sleep. Stick to activities that promote relaxation, such as gentle stretching, writing in a journal, reading or meditation.

4. Manage stress.

How you handle stress can significantly impact your ability to fall and also stay asleep. While stress isn’t all bad, if or when it turns into worry or anxiety it can disrupt your sleeping pattern. If you have a busy mind and it keeps you up at night, try practicing stress management techniques before bed to improve sleep. Listening, but not watching meditations can help clear your mind. Experiment with aromatherapy, deep breathing, keeping a gratitude journal or other meditation.

5. SUPPLEMENTS

Speaking of managing stress, cortisol relief supplements help to decrease your cortisol levels and get a better nights rest. Cortisol is the hormone in the body that spikes when your body feels stress. As we mentioned aboive, this plays a crucial role in life, it is the last thing you want right before bed.

We hope these 5 ways to get a better sleep helps you get that longer, deeper quality of sleep. If you think we have missed anything or you are after a specific question or supplement aid, let know in the comments below!