Whey Protein Isolate Vs Concentrate

Read – Whey Protein Isolate Vs. Whey Protein Concentrate

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Ah protein, the king of sports supplements. It’s not just for building muscle as the old myth goes. Whey protein is actually the most versatile supplements out there. It helps with building muscle, weight loss, post workout recovery, for advanced athletes and for beginners. Put most simply, it is for anyone looking to increase their daily protein content with bonuses of affordability and taste!

Now the two most common types of whey out there is Whey Protein Isolate and Whey Protein Concentrate. We get it, this can be confusing for most people. We are here to help!

WHEY PROTEIN ISOLATE

WHAT IS IT?

Whey Protein Isolate (WPI) is arguably the most popular and sort after form of whey protein due to its high protein content, lower levels of carbs and fat and lower levels of lactose. All of which is due to the filtration process when the whey is processed. 

THE PRO’S

• 90-95% pure protein content
• Minimal lactose
• Faster digestion
• Lower carbohydrates and fats
• Easier on the stomach

THE CON’S

• Higher price point
• Flavour not as favourable as wpc blend
• Not as good to bake with

HOW / WHEN TO TAKE

With both whey isolate and concentrate proteins, you simply mix a serve with cold water or desired choice of milk. Shake, blend or stir and you are ready to go. You may take your protein supplement after training or throughout the day. There is no ONE perfect time to consume a protein shake.

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These picks are purely 100% WPI only powders. Zero Concentrate.

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WHEY PROTEIN CONCENTRATE

WHAT IS IT?

Whey Protein Concentrate (WPC) is a delicious and affordable way to reach your daily protein goals. It is thicker and tastes better than a standard WPI only supplement due to not being as heavily filtered. It is the perfect choice for those looking to reach their fitness goals as well as those who wish to cook with higher protein recipes.

THE PRO’S

• Thicker / milkshake like texture
• Higher nutrition / amino acid content
• Cheaper price point
• Best in taste

THE CON’S

• Less protein content per serve
• Higher lactose, may sit heavy on your stomach
• Higher levels of carbohydrates and fats (not by much however)

HOW / WHEN TO TAKE

As mentioned above, you can consume your whey protein concentrate blend at anytime throughout the day. With a more concentrated (no pun intended) WPC protein powder you can use it for baking or cooking to make high protein snacks and meals. You can find our list of Protein Recipes Here.

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These picks are a blend of WPI and WPC as pure whey protein concentrate proteins are rarely made and can sit heavy on the stomach without the WPI component.

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In Summary

While WPC and WPI have the same beginnings, the differences between them come down to the filtration and extraction process. While WPC is micro-filtered once, WPI is filtered a second time removing more of the fats, carbs and sugars, meaning it is a purer and more refined whey protein than WPC.

Either way you decide to choose, whey protein will help you reach your goals faster. Whether it be with a faster absorbing WPI or a delicious WPC smoothie.

We hope this article helped answer your questions about whey protein isolate vs whey protein concentrate. If we missed anything or you have any specific product question, leave a comment below!