Mix 1 Serve (4 scoops) of CBUM Mass Gainer per 16-20 oz of liquid to a shaker cup, secure the top and shake for 20-30 seconds until all powder is dissolved.

Or Blend: Add 16-20 oz of liquid to a blender then add 4 scoops of RAW Mass Gainer and mix. For a frosty shake, add a handful of ice cubes to the blender after the initial blend.

Whey Protein Isolate (WPI)
Whey protein isolate is a highly refined form of whey protein, characterised by its high protein content and low levels of fat and lactose. It's a popular protein supplement, especially among athletes and those looking to build muscle, as it's easily digestible and quickly absorbed. WPI is created through further processing of whey protein concentrate, removing more carbohydrates and fats.

Whey Protein Concentrate (WPC)
Whey protein concentrate is derived from whey, the liquid portion of milk left after cheese production. It's a popular supplement, especially for athletes and those looking to increase their protein intake, known for its relatively high protein content (typically 70-80%) and often results in better taste than other forms of whey.

Carb10®
A patented, pea starch-based carbohydrate blend designed to provide clean, sustained energy without the drawbacks of traditional high-glycemic carbohydrates. It's known for its ability to prevent insulin spikes and post-workout crashes.

Protein - 53g

Carbs - 196g

Fat - 6g

Calories - 1070