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R1 WHEY PROTEIN BY RULE 1 PROTEINS

(1 customer review)

Price range: $109.95 through $229.95

A versatile everyday protein combining three whey sources for fast, convenient protein with easy mixability and the great flavours Rule 1 is known for.

24g whey protein per serve
100% premium 3-types of whey
5g naturally occurring BCAAs + 11g EAAs

BANNED SUBSTANC TESTED (1) Gluten Free Icon

Payment Methods:

About brand

Rule 1 Proteins Is Now Available Online In Australia At Muscle Maker Supplements

With state-of-the-art production facility in Aurora, Illinois. Rule 1 is one of the few sports nutrition companies to manufacture in every product category. From the very beginning, Rule 1 has always taken a hands-on approach to maintaining the very highest standards of quality.

We are Athletes, Bodybuilders, Crossfitters & Powerlifters. Guys who've lifted a few million lbs & downed a few thousand scoops of protein. We're also supplement pros who've done this before. Guys who know the difference between the good stuff & the over-hyped wannabes. For those who are serious about getting the best out of lifting are obsessed with 1 thing. Protein. And a quick comparison of top-selling brands shows R1 Proteins delivers more of what we all take protein for...protein!

Shop The Range With Afterpay, Zippay & Klarna Options Available!


Nutrition Panel

Rule 1 Proteins R1 Whey Protein Blend Nutrition Panel

Directions Of Use
Tasty Shake: Mix one heaping scoop of R1 Protein with approximately 6-8oz of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy.
Quick Breakfast: Stir one scoop into oats or yogurt for a fortified start to the day.
Key Ingredients

Hydrolysed Whey Protein Isolate (HWPI)
Hydrolysed whey protein isolate is whey protein that has been processed to break down the protein into smaller peptides for faster absorption and digestion, making it ideal for post-workout recovery and muscle growth. It's a highly refined form of whey protein, offering a high protein content with minimal fats and carbohydrates

Whey Protein Isolate (WPI)
Whey protein isolate is a highly refined form of whey protein, characterised by its high protein content and low levels of fat and lactose. It's a popular protein supplement, especially among athletes and those looking to build muscle, as it's easily digestible and quickly absorbed. WPI is created through further processing of whey protein concentrate, removing more carbohydrates and fats.

Whey Protein Concentrate (WPC)
Whey protein concentrate is derived from whey, the liquid portion of milk left after cheese production. It's a popular supplement, especially for athletes and those looking to increase their protein intake, known for its relatively high protein content (typically 70-80%) and often results in better taste than other forms of whey.

Macros

Protein - 24g

Carbs - 4g

Fat - 2g

Calories - 130

FAQs

ZERO SPIKING, ZERO GLUTEN, ZERO BS.

Whether it’s your first time in a gym, you’re a weekend-athlete or a professional bodybuilder – your body needs protein to achieve the best possible results. R1 Whey Protein Blend is one of the most popular go to options. This high-quality protein contains a three-whey blend and is packed with naturally derived branched-chain amino acids (BCAAs) to boost your exercise performance. The optimal mix of nutritional quality and delicious taste bring out the absolute best in you and your performance. Each scoop of Rule 1 R1 Whey Protein contains 24 grams of 100% Whey Protein from whey concentrates, isolates, and hydrolysates as well as naturally-occurring EAA, BCAA, and glutamine.

Most effective when consumed immediately after workouts. Also, try it around workouts, between meals, or in the evenings before going to sleep. Rule 1 R1 Whey Blend offers everything you need to enhance your physique.

WHY USE R1 WHEY PROTEIN?

R1 Rule 1 Proteins Supplements New Logo UNRIVALED FLAVOURS

With 18 flavours to choose from, there is something for everyone no matter how picky you may be. With a smooth texture and rich taste.

R1 Rule 1 Proteins Supplements New Logo MUSCLE SUPPORT

Build and preserve lean muscle with 3 types of whey giving you 24g of high-quality whey protein.

R1 Rule 1 Proteins Supplements New Logo POST-WORKOUT RECOVERY

Improves overall recovery and preserve muscle with the fastest absorbing protein sources available.

R1 Rule 1 Proteins Supplements New Logo INFORMED CHOICE CERTIFIED

Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

Clean Nutrition You Can Trust

R1 Whey Protein is tested to ensure label accuracy and quality, so what you see is exactly what you get. No amino spiking, no unnecessary fillers—just pure, high-quality whey protein to help you train harder and recover faster.

Perfect For:

  • Post-workout muscle recovery

  • Lean muscle growth and strength training

  • Low-carb, low-fat, or calorie-controlled diets

  • Athletes with lactose sensitivity

Rule 1 Proteins is known worldwide for exceptional quality control, premium ingredients, and transparent labeling—making R1 Whey Protein a trusted choice for serious performance nutrition.

ZERO SPIKING, ZERO GLUTEN, ZERO BS.

Whether it’s your first time in a gym, you’re a weekend-athlete or a professional bodybuilder – your body needs protein to achieve the best possible results. R1 Whey Protein Blend is one of the most popular go to options. This high-quality protein contains a three-whey blend and is packed with naturally derived branched-chain amino acids (BCAAs) to boost your exercise performance. The optimal mix of nutritional quality and delicious taste bring out the absolute best in you and your performance. Each scoop of Rule 1 R1 Whey Protein contains 24 grams of 100% Whey Protein from whey concentrates, isolates, and hydrolysates as well as naturally-occurring EAA, BCAA, and glutamine.

Most effective when consumed immediately after workouts. Also, try it around workouts, between meals, or in the evenings before going to sleep. Rule 1 R1 Whey Blend offers everything you need to enhance your physique.

WHY USE R1 WHEY PROTEIN?

R1 Rule 1 Proteins Supplements New Logo UNRIVALED FLAVOURS

With 18 flavours to choose from, there is something for everyone no matter how picky you may be. With a smooth texture and rich taste.

R1 Rule 1 Proteins Supplements New Logo MUSCLE SUPPORT

Build and preserve lean muscle with 3 types of whey giving you 24g of high-quality whey protein.

R1 Rule 1 Proteins Supplements New Logo POST-WORKOUT RECOVERY

Improves overall recovery and preserve muscle with the fastest absorbing protein sources available.

R1 Rule 1 Proteins Supplements New Logo INFORMED CHOICE CERTIFIED

Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

Clean Nutrition You Can Trust

R1 Whey Protein is tested to ensure label accuracy and quality, so what you see is exactly what you get. No amino spiking, no unnecessary fillers—just pure, high-quality whey protein to help you train harder and recover faster.

Perfect For:

  • Post-workout muscle recovery

  • Lean muscle growth and strength training

  • Low-carb, low-fat, or calorie-controlled diets

  • Athletes with lactose sensitivity

Rule 1 Proteins is known worldwide for exceptional quality control, premium ingredients, and transparent labeling—making R1 Whey Protein a trusted choice for serious performance nutrition.

About brand

Rule 1 Proteins Is Now Available Online In Australia At Muscle Maker Supplements

With state-of-the-art production facility in Aurora, Illinois. Rule 1 is one of the few sports nutrition companies to manufacture in every product category. From the very beginning, Rule 1 has always taken a hands-on approach to maintaining the very highest standards of quality.

We are Athletes, Bodybuilders, Crossfitters & Powerlifters. Guys who've lifted a few million lbs & downed a few thousand scoops of protein. We're also supplement pros who've done this before. Guys who know the difference between the good stuff & the over-hyped wannabes. For those who are serious about getting the best out of lifting are obsessed with 1 thing. Protein. And a quick comparison of top-selling brands shows R1 Proteins delivers more of what we all take protein for...protein!

Shop The Range With Afterpay, Zippay & Klarna Options Available!


Nutrition Panel

Rule 1 Proteins R1 Whey Protein Blend Nutrition Panel

Directions Of Use
Tasty Shake: Mix one heaping scoop of R1 Protein with approximately 6-8oz of water, milk or your favourite beverage in a shaker cup or glass with a spoon.
Juicy Smoothie: Add your favourite fruit and ice to the above, mix in blender and enjoy.
Quick Breakfast: Stir one scoop into oats or yogurt for a fortified start to the day.
Key Ingredients

Hydrolysed Whey Protein Isolate (HWPI)
Hydrolysed whey protein isolate is whey protein that has been processed to break down the protein into smaller peptides for faster absorption and digestion, making it ideal for post-workout recovery and muscle growth. It's a highly refined form of whey protein, offering a high protein content with minimal fats and carbohydrates

Whey Protein Isolate (WPI)
Whey protein isolate is a highly refined form of whey protein, characterised by its high protein content and low levels of fat and lactose. It's a popular protein supplement, especially among athletes and those looking to build muscle, as it's easily digestible and quickly absorbed. WPI is created through further processing of whey protein concentrate, removing more carbohydrates and fats.

Whey Protein Concentrate (WPC)
Whey protein concentrate is derived from whey, the liquid portion of milk left after cheese production. It's a popular supplement, especially for athletes and those looking to increase their protein intake, known for its relatively high protein content (typically 70-80%) and often results in better taste than other forms of whey.

Macros

Protein - 24g

Carbs - 4g

Fat - 2g

Calories - 130

FAQs

About The Brand

Rule 1 Proteins Is Now Available Online In Australia At Muscle Maker Supplements

With state-of-the-art production facility in Aurora, Illinois. Rule 1 is one of the few sports nutrition companies to manufacture in every product category. From the very beginning, Rule 1 has always taken a hands-on approach to maintaining the very highest standards of quality.

We are Athletes, Bodybuilders, Crossfitters & Powerlifters. Guys who've lifted a few million lbs & downed a few thousand scoops of protein. We're also supplement pros who've done this before. Guys who know the difference between the good stuff & the over-hyped wannabes. For those who are serious about getting the best out of lifting are obsessed with 1 thing. Protein. And a quick comparison of top-selling brands shows R1 Proteins delivers more of what we all take protein for...protein!

Shop The Range With Afterpay, Zippay & Klarna Options Available!


Product Review

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1 review for R1 WHEY PROTEIN BY RULE 1 PROTEINS

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  1. Jacob Crawford

    Can’t go wrong with with rule 1 whey. Choc fudge is the goat but cinnamon cereal is lowkey the best for oats

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