Sleep is the most important recovery tool in our arsenal – without it, we can struggle to function throughout the day. Get support for a good night’s sleep with these natural supplements.

Ingredients like ashwagandha, magnesium, and zinc can assist with muscle recovery, regulating hormones, and reducing cortisol.

MAGNESIUM

Magnesium supplements can also be helpful in improving sleep. Magnesium is a mineral that is essential for our health and well-being. It is involved in over 300 enzymatic reactions in the body, including those that regulate sleep. Studies have found that magnesium supplements can help to improve sleep quality, reduce insomnia, and increase sleep duration.

CORTISOL (STRESS) RELIEF

Cortisol relief supplements are designed to help manage stress by supporting healthy cortisol levels in the body. Cortisol, often referred to as the ‘stress hormone,’ plays a critical role in the body’s response to stress, but chronically elevated levels can lead to negative health outcomes. These supplements typically contain ingredients such as adaptogens (e.g., ashwagandha, rhodiola), vitamins (e.g., vitamin B complex), and minerals (e.g., magnesium) that are believed to help regulate cortisol production and promote a balanced stress response. By supporting optimal cortisol levels, these supplements aim to alleviate stress, improve mood, and enhance overall well-being.