BCAA Popsicles

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BCAA Popsicles Macros

The most critical time to take BCAA’s is around your workouts, so usually during and after. However! If it’s hot outside or if you get late night cravings, these BCAA Popsicles are the perfect 0 calorie, 0 carb, 0 fat delicious treat!

If your goal is to build mass, consider eating a BCAA popsicle first thing in the morning to help stop the muscle breakdown that is turned on during your night of fasting while you sleep.

BCAA’s popsicles aren’t just a delicious & refreshing treat, they also have a ton of benefits like aiding in fat loss and muscle growth. These are definitely something you want to add to your fitness routine!

  • 16oz Water
  • Xtend BCAA – 2 scoops
  • Popsicle Sticks
  • Muscle Maker Shaker Bottle
  • Popsicle Stick Moulds



  1. Pour 16oz of water in to your shaker bottle
  2. Add 2 scoops of Xtend BCCA to shaker and shake
  3. Pour your BCAA mix in to the popsicle molds
  4. Freeze for at least four-five hours
  5. Run popsicles under warm water for easy removal from mold
  6. Enjoy this 0 calories, 0 fat, 0 carbs treat!

If you’re goal is weight loss, we recommend using XTEND Ripped (listed below). We have also listed some other BCAA supplements that are 0 calorie, 0 carb & 0 fat that taste delicious in popsicle form. Enjoy!


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