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Protein powder helps you lose weight by keeping you full, maintaining lean muscle, and stoking your metabolism so you burn more fat. Here are some of the best proteins for weight loss.

Sometimes losing weight isn’t about what you take out of your diet, but what you put in it. Adding more protein to your nutrition plan is one simple step that can be ultra-effective for losing more fat and keeping it off.

How Protein Helps You Lose Weight

Protein, either from food or a protein supplement, helps weight loss in several ways:

  • Keeps you full and keeps cravings from getting the best of you
  • Helps build lean muscle, which burns more fat
  • Takes more calories to digest than fat and carbs
  • Helps you maintain your weight loss over time
Why You Should Take Protein Powder to Lose Fat

Protein powder is low in carbohydrates and fat, so it fits with most diets. It makes it easy to get enough protein when you’re restricting calories. It’s also really convenient—just shake it up with water and you’re good to go. Sticking to a nutrition plan can be a lot of work, so it’s nice to have something you don’t have to cook, weigh, or measure.

Why Whey Is Best for Weight Loss

There are a lot of different types of protein powders, but whey protein is the most tried and true for weight loss. That’s because it’s high in leucine, a branched-chain amino acid (BCAA) that’s crucial for building fat-blasting muscle. Leucine also helps you recover better by preventing post-exercise muscle fatigue and soreness, so it’s easier to stick to your weight loss workout plan day in and day out.

Here are the best protein powders for weight loss. Since bodybuilding requires the leanest physiques on the planet, we’ve done our research.

top 10 proteins for weight loss

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