Add 1 scoop to a blender or shaker with 200 – 250 ml of water or milk and mix for 30 seconds until completely dispersed. Take 1 – 2 serves per day in addition to, or to replace regular meals. Dosage may be increased for bigger, heavier trainers, or if more protein is required to meet training needs. (1 scoop = approx. 30g)

Lean Protein Blend

A multi-phase protein complex delivers amino acids fast and slow to support muscle growth, repair, and satiety:

• Whey Protein Isolate (WPI) – Rapid absorption for post-workout recovery.

• Whey Protein Concentrate (WPC) – Balanced blend for muscle support and general health.

• Calcium Caseinate – Slower-digesting protein that helps you feel fuller for longer.

• Milk Protein Concentrate – Ultra slow release to sustain muscle repair over time.

Thermogenic Complex

This blend of metabolism-boosting nutrients enhances fat burning and energy levels:

• Acetyl L-Carnitine – Helps shuttle fat into cells to be used as energy.

• Caffeine Anhydrous – Increases energy and metabolic rate.

• Conjugated Linoleic Acid (CLA) – Supports fat loss and lean body composition.

• Green Tea Extract (EGCG) – A potent antioxidant linked to increased fat utilisation.

• African Mango Seed Extract – May help regulate fat usage signals.

• Guarana – Natural source of caffeine and thermogenic support.

Carb Control Complex

Strategic carb regulating ingredients help reduce the digestion and storage of carbohydrates:

• Garcinia Cambogia – Contains HCA, which may inhibit carbohydrate conversion to fat.

• Phaseolamin (Kidney Bean Extract) – Helps limit starch digestion in the gut.

• Green Coffee Extract – Chlorogenic acid supports reduced sugar and starch absorption.

Nitrogen Retention & Recovery Support

Amino acids that help stimulate protein synthesis and protect muscle tissue:

• Branched-Chain Amino Acids (BCAAs) – Leucine, Isoleucine, and Valine drive muscle recovery and growth.

• L-Glutamine – Helps reduce muscle breakdown and supports recovery.

Vitamins, Minerals & Gut Support

Max’s Shred System also includes:

• Full Vitamin & Mineral Complex — Supports metabolism and energy production.

• DigeZyme® Digestive Enzymes + LactoSpore® Probiotic — Optimise digestion and nutrient absorption.

Protein - 22.6g

Carbs - 3g

Fat - 0.7g

Calories - 110