traps exercises
SMITH MACHINE SHRUG
Muscle Group: Traps
Equipment Type: Smith Machine
Leverage Shrug
Muscle Group: Traps
Equipment Type: Smith Machine
STANDING DUMBBELL SHRUG
Muscle Group: Traps
Equipment Type: Dumbbells
STANDING Upright row
Muscle Group: Traps
Equipment Type: Dumbbells
barbell shrug
Muscle Group: Traps
Equipment Type: Barbell
standing dumbbell upright row
Muscle Group: Traps
Equipment Type: Dumbbells
barbell shrug (behind the back)
Muscle Group: Traps
Equipment Type: Barbell
cable upright row
Muscle Group: Traps
Equipment Type: Cables
cable shrug
Muscle Group: Traps
Equipment Type: Cables
smith machine upright row
Muscle Group: Traps
Equipment Type: Smith Machine