Chris Bumstead’s Top 3 Exercises For Bigger Biceps

Read: Chris Bumstead’s Top 3 Exercises For Bigger Biceps.

4x Mr. Olympia Classic Physique Winner, Chris Bumstead aka CBUM has continuously brought a world class physique to the Olympia stage year after year. Once upon a time his biceps were a weak point of his, now turned strength here are CBUM’s top 3 bicep exercises for Mr. Olympia level gains!

1. Seated Dumbbell Curl

2x Warm Up Sets

3 Sets x 10-15 Reps

2. Cable Bar Curl

1 Warm Up Set

3 Sets x 10-12 Reps

3. Seated E-Z Bar Curl

3 Sets x 8-12 Reps

1x Drop Set Finisher.

Source: Chris Bumstead