traps exercises
![How to do Smith Machine Shrug](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-Smith-Machine-Shrug.jpg)
SMITH MACHINE SHRUG
Muscle Group: Traps
Equipment Type: Smith Machine
![How to do Leverage Shrug](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-Leverage-Shrug.jpg)
Leverage Shrug
Muscle Group: Traps
Equipment Type: Smith Machine
![How to do Standing Dumbbell Shrug](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-Standing-Dumbbell-Shrug.jpg)
STANDING DUMBBELL SHRUG
Muscle Group: Traps
Equipment Type: Dumbbells
![How to do Upright Row](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-Upright-Row.jpg)
STANDING Upright row
Muscle Group: Traps
Equipment Type: Dumbbells
![How to do Barbell Shrug](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-Barbell-Shrug.jpg)
barbell shrug
Muscle Group: Traps
Equipment Type: Barbell
![How to do Standing Dumbbell Upright Row](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-Standing-Dumbbell-Upright-Row.jpg)
standing dumbbell upright row
Muscle Group: Traps
Equipment Type: Dumbbells
![How to do Barbell Shrugs behind the back](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-Barbell-Shrugs-behind-the-back.jpg)
barbell shrug (behind the back)
Muscle Group: Traps
Equipment Type: Barbell
![How to do Cable Upright Row](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-Cable-Upright-Row.jpg)
cable upright row
Muscle Group: Traps
Equipment Type: Cables
![How to do Cable Shrug](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-Cable-Shrug.jpg)
cable shrug
Muscle Group: Traps
Equipment Type: Cables
![How to do Smith Machine Upright Row](https://cdn.musclemaker.com.au/wp-content/uploads/2020/08/How-to-do-Smith-Machine-Upright-Row.jpg)
smith machine upright row
Muscle Group: Traps
Equipment Type: Smith Machine