traps exercises

muscle: traps view all exercises
How to do Smith Machine Shrug
SMITH MACHINE SHRUG

Muscle Group: Traps

Equipment Type: Smith Machine
How to do Leverage Shrug
Leverage Shrug

Muscle Group: Traps

Equipment Type: Smith Machine
How to do Standing Dumbbell Shrug
STANDING DUMBBELL SHRUG

Muscle Group: Traps

Equipment Type: Dumbbells
How to do Upright Row
STANDING Upright row

Muscle Group: Traps

Equipment Type: Dumbbells
How to do Barbell Shrug
barbell shrug

Muscle Group: Traps

Equipment Type: Barbell
How to do Standing Dumbbell Upright Row
standing dumbbell upright row

Muscle Group: Traps

Equipment Type: Dumbbells
How to do Barbell Shrugs behind the back
barbell shrug (behind the back)

Muscle Group: Traps

Equipment Type: Barbell
How to do Cable Upright Row
cable upright row

Muscle Group: Traps

Equipment Type: Cables
How to do Cable Shrug
cable shrug

Muscle Group: Traps

Equipment Type: Cables
How to do Smith Machine Upright Row
smith machine upright row

Muscle Group: Traps

Equipment Type: Smith Machine