Read: Supplement Breakdown – N-Acetyl L-Cysteine (NAC).
N-Acetyl L-Cysteine otherwise more commonly referred to as NAC has gotten more popularity lately thanks to the Covid outbreak in 2020. But why is everyone only now jumping on the bandwagon when hardcore bodybuilders have been using this supplement for years? As always, let’s break it down in the simplest way possible.
WHAT IS IT?
N-Acetyl L-Cysteine (NAC) is an essential amino acid that contains potent antioxidant properties. L-Cysteine is a key amino acid in the production of Glutathione. The N-Acetyl form enables greater absorption and allows it to cross the blood brain barrier. L-Cysteine is also known to be a powerful liver detoxifier.
WHAT DOES IT DO/HOW DOES IT WORK?
N-Acetyl L-Cysteine is a key amino in the production of Glutathione, which is our body’s most powerful endogenous antioxidant. It helps reduce oxidative stress, inflammation and toxicity in the body. NAC is critical for a healthy immune response and plays a critical role in detoxification, which has been shown to prevent the side effects of certain drugs, environmental toxins, pollutants, and heavy metals.
N-Acetyl L-Cysteine has also been shown to provide powerful immune support and upper respiratory tract health benefits. In addition, NAC also provides promising results in increasing fertility. With one study that showed patients with varicocele treated with surgery and NAC (600mg daily) had 22% higher pregnancy rates than the control group who didn’t receive NAC.
NAC also possesses powerful anti-inflammatory benefits. A recent animal study result showed that NAC supplementation may stabilise blood sugar and improve insulin sensitivity by lowering inflammation in fat cells.In addition, NAC supplementation may improve heart health by reducing oxidative stress and improving NO2 (Nitric Oxide) production.
Finally, NAC can replenish glutathione and regulate glutamate levels in the brain. With this balance between glutamate and glutathione, it is of high possibility that the balance between glutamate and glutathione may help support brain health, learning and memory.
HOW / WHEN DO I TAKE IT?
There is no real evidence that shows when it is best recommended to take N-Acetyl L-Cysteine. We suggest taking it on an empty stomach when possible and believe there to be benefits when NAC is taken at night.
The recommended dose is between 600 – 1200mg daily.
To get the best results from NAC we recommend consistent daily consumption.
WHAT ARE THE BEST PRODUCTS?
We’ve narrowed our choices down to our favourite supplements containing N-Acetyl L-Cysteine based on amount per serve, value for money and general feedback. These are some of the very best in the industry today!
Detox
What Is NAC used for?
NAC can help prevent side effects caused by drug reactions and toxic chemicals, and helps break down mucus in the body. It seems to have benefits in treating some respiratory conditions, such as bronchitis and COPD.
Why Is NAC Used For Covid?
N-acetylcysteine (NAC) has been used in clinical practice to treat critically ill septic patients, and more recently for COVID-19 patients. NAC has antioxidant, anti-inflammatory and immune-modulating characteristics that may prove beneficial in the treatment and prevention of SARS-Cov-2
Is It Ok To Take NAC Everyday?
Yes, it is absolutely is. In fact it is recommended to take everyday to see the best results.
Is NAC available in Australia?
Yes it is, you can NAC and all your health supplements at Musclemaker.com.au
When Should I Take NAC?
NAC can be taken any time of day that is most convenient for you. You will likely need to divide up your dose and take it twice or three times daily to see results, so consider taking it once it in the morning and again at night
What Is The Recommended Daily Dose Of NAC?
The recommended dose is between 600mg – 1200mg daily.
