Mix 1 scoop of ZMAST in with 200mL of cold water or your preferred beverage, shake or stir.

Magnesium Citrate

Magnesium is an important mineral needed to regulate other minerals such as vitamin D and calcium, but probably its best-known function would be as a muscle relaxant, thus its inclusion in electrolyte formulas to help with mild cramps, spasms, and tight muscles.

Magnesium bound to a citrate molecule has a role to play in energy production, bone mass and it may help relieve nervous tension.

Zinc Gluconate

Zinc deficiency is one of the most common deficiencies in the Western world which is worrying as zinc is essential in hundreds of enzymatic reactions. It also plays an important role in immune function, which may help fight illnesses.

Organic Selenium

Selenium exists in two forms namely inorganic selenium (selenate and selenite) found in soil and organic selenium (selenomethionine and selenocysteine) found in plants after it has been taken up by the plant root system and converted into the organic form.

Taurine

Taurine is considered a semi-essential nutrient because it is abundant in meat and most humans do consume meat. Because of this reason if you do not eat meat regularly you will be lacking in Taurine.

Taurine is needed to keep magnesium inside the cells and calcium outside the cells which are needed for healthy muscle contraction but is also the most abundant amino acid found in leukocytes which forms part of the immune system and is needed to fight illnesses.