Throw 1 scoop (33g) into 200-300ml of cold water or milk of your choice. Too strong? Add more water. Too weak? Ease up on the H2O next time. Adjust. Dominate.

Whey Protein Concentrate (WPC)
Whey protein concentrate is derived from whey, the liquid portion of milk left after cheese production. It's a popular supplement, especially for athletes and those looking to increase their protein intake, known for its relatively high protein content (typically 70-80%) and often results in better taste than other forms of whey.

Whey Protein Isolate (WPI)
Whey protein isolate is a highly refined form of whey protein, characterised by its high protein content and low levels of fat and lactose. It's a popular protein supplement, especially among athletes and those looking to build muscle, as it's easily digestible and quickly absorbed. WPI is created through further processing of whey protein concentrate, removing more carbohydrates and fats.

Hydrolysed Bovine Collagen (Type I & III)
Hydrolysed bovine collagen is a protein supplement derived from cows, which has been broken down into smaller, more easily absorbed "peptides" through a process called hydrolysis. It is used to support skin health, joint function, and musculoskeletal health by providing amino acids that may help stimulate the body's own collagen production and reduce inflammation.

Protein - 23.1g

Carbs - 4.8g

Fat - 2g

Calories - 131