Stir one 40 gram serving (3 heaped tablespoons/ or 1 ⅓ scoops) into 200ml – 300ml of cold water. Or for a creamier, tastier option, try low-fat milk, full cream milk, or soymilk and mix it up in a shaker or blender. Add other food, such as fruits, spinach, or kale, to turn it into a nutritious and delicious smoothie.

You can take a serving of this supplement 2-3 times daily to obtain your required protein intake for optimal health. The best times for use are first thing in the morning, mid-morning and/or mid-afternoon and before sleep. Take it as a meal or as a snack between lunch and dinner to cure those 3 pm blues. This product is an excellent addition to a healthy diet to give you plenty of energy to fuel your workouts.

Hydrolysed Whey Protein Isolate (Whey Peptides)

Almost immediately, Protein Synergy starts providing your body with di and tri-peptides from hydrolysed whey protein isolate. We have included it because this is the most rapidly absorbed protein available. It is quickly broken down by the body so that you can start reaping the benefits of this high-quality protein.

These same peptides start the muscle-building process by stimulating the liver to produce anabolic growth factors that stimulate muscle growth. Whey peptides don’t make you bloat or cause gas, so they can be less harsh on sensitive stomachs.

Whey Protein Isolate (WPI)

Next to step in is pure grass-fed WPI, starting to supply amino acids to the body as the hydrolysed whey protein isolate finishes its delivery of these. Is whey protein isolate good for you? WPI has a low fat and carb count to help you reduce your calorie intake, so it’s great for your health.

Perhaps even more importantly, WPI contains plenty of bioactive protein peptides. These work to help you grow your muscles and have been associated with antioxidant, anticancer, and antimicrobial properties.

Whey Protein Concentrate (WPC)

WPC provides the amino acids required to produce higher levels of glutathione within the body. Glutathione is a powerful antioxidant that exerts immune-boosting effects on the body, helping to protect it from oxidative exercise stress that can hinder training progress and diminish muscle gain.

Egg Albumen

Being more slowly digested than whey but quicker than casein, egg white albumen is the original protein ‘gold standard’. Its content of muscle-building amino acids continue to spread throughout your body while casein begins its slow release as well.

Micellar Casein (Milk Protein Isolate)

Now begins the slow release of the micellar casein lasting for as long as 7 hours. Research shows that this can increase the time that your body remains in positive nitrogen balance to assist with muscle growth. Plus, it works to help your body absorb amino acids more efficiently.

Protein - 32.8g

Carbs - 2.5g

Fat - 2g

Calories - 161