Optimum Nutrition Micronized Creatine Powder Provides 5g of 100% pure Creatine Monohydrate – one of the most widely studied supplement ingredients – to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.
HOW CREATINE WORKS IN THE MUSCLES
Creatine is a substance found in muscle that combines with phosphate to form creatine phosphate. Creatine phosphate reacts with adenosine di-phosphate to regenerate adenosine tri-phosphate (ATP – stored energy) in working muscle. Dietary supplementation of creatine may increase the total creatine and creatine phosphate content of the muscle. Researchers have found that muscle creatine phosphate levels drop significantly after the performance of a 300 meter run, which lasts 30 to 40 s suggesting that the lack of creatine phosphate may somehow limit performance during intense, short term exercise.
Thus, buffering of ATP by phosphocreatine extends
ON Micronized Creatine Highlights:
- Produced with “CreaPure” creatine
- Micronised to stay suspended in solution longer and largely avoiding settlement
- No fillers or additives
- Supports strength and power
- PROMOTES LEAN MUSCLE MASS
- INCREASE STRENGTH
- ENHANCE RECOVERY
- OVER 30 YEARS OF PROVEN RESEARCH
How To Use:
Take one serve (1 Scoop) of Optimum Nutrition Micronized Creatine pre and/or post workout daily for best results.
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