1. START WITH 1 FULL ZOMBIE SERVE:

Mix 4 scoops (160g) with 500–700ml of water or milk in a shaker or blender. Perfect post-workout or between meals.

2. DOUBLE SCOOP FOR FULL IMPACT:

Hard gainers or high-volume lifters should run 2 full serves daily. That’s 8 scoops, ideally split into 2 shakes. One post-training, one between meals or before bed.

3. MILK FOR MAX CALORIES:

Mix GAINZ with 1L of low-fat milk for approx. 1830 calories, 104g protein, and 257g carbs - clean, dense fuel for size.

4. CONSISTENCY WINS:

Use GAINZ every day to stay in a calorie surplus and push your weight and strength through the roof.

Whey Protein Isolate (WPI)
Whey protein isolate is a highly refined form of whey protein, characterised by its high protein content and low levels of fat and lactose. It's a popular protein supplement, especially among athletes and those looking to build muscle, as it's easily digestible and quickly absorbed. WPI is created through further processing of whey protein concentrate, removing more carbohydrates and fats.

Whey Protein Concentrate (WPC)
Whey protein concentrate is derived from whey, the liquid portion of milk left after cheese production. It's a popular supplement, especially for athletes and those looking to increase their protein intake, known for its relatively high protein content (typically 70-80%) and often results in better taste than other forms of whey.

Micronised Creatine Monohydrate
Micronized creatine monohydrate is a fast absorbing form of creatine monohydrate. Scientifically proven to enhance muscular strength, power, and endurance, making it an ideal choice for athletes, bodybuilders, and fitness enthusiasts.

Multi-Release Carb Blend
A premium blend of fast, medium and slow digesting carbohydrates such as Maltodextrin, Oats and Sweet Potato to provide the body nutrients to use over a prolonged period. This helps to keep your body in a state that encourages it to build muscle throughout the day.

DigeZyme®
DigeZyme is a multi-enzyme complex designed to aid digestion by breaking down various food components. It contains amylase, protease, lipase, cellulase, and lactase, which help digest carbohydrates, proteins, fats, fiber, and lactose, respectively. DigeZyme may help reduce digestive discomfort, enhance nutrient absorption, and support overall gut health.