WHAT IS CHOLINE BITARTRATE?
Choline Bitartrate is currently the most common form of choline that is used in sports supplements. Choline Bitartrate is the combination of Choline with a particular salt called Tartaric Acid. Choline is an essential nutrient that is required by the body to maintain our general health. Tartaric Acid is an organic acid that occurs in many fruits such as grapes, bananas and many citrus fruits. The Tartaric Acid is combined with the Choline to increase its bioavailability and absorption within the body.
WHAT DOES IT DO/WHY USE IT?
Choline Bitartrate is known as a Choline donor that helps enhance cognitive function through the increase of choline into the body. These increased levels of choline then trigger the body to increase the production of Acetylcholine. Acetylcholine is a neurotransmitter that is used in many processes in the body and increasing Acetylcholine production is the key to it’s benefits.
For an in-depth break down on the benefits of choline supplementation check out our Choline Supplements Simplified Article.
Unlike other forms of Choline on the market, Bitartrate has not been studied to yield any unique benefits in the body. The benefits you experience from supplementing with it are limited to the benefits you get from increased levels of choline. You won’t be receiving any of the additional benefits you get from supplementing with Choline supplements such as Alpha-GPC and/or CDP Choline.
WHEN DO I TAKE IT?
As with most Nootropic ingredients, Choline B is best taken at the usual times of the day. Morning, Midday / Early Afternoon, Before Exercise
For general mental health and increased cognition supplementing in the morning or before any mentally demanding task is ideal. Ensuring you are not taking Choline Bitartrate too close to the end of the day as it may have an influence on sleep.
The daily clinical dose of Choline Bitartrate is 500mg – 2,000mg.
WHICH ARE THE BEST PRODUCTS?
If you wish to start benefiting from increased focus then it’s a good time to start supplementing with this Choline Bitartrate. We’ve done the work for you & found the best supplements based on quality, price & versatility!
