Supplement Breakdown – Conjugated Linoleic Acid (CLA)
WHAT IS IT?
Conjugated Linoleic Acid (CLA) is a trans fatty acid made from a mixture of omega-6 essential fatty acids. CLA is found in dairy and meat products derived from cattle and in the form of softgels and powders in free-form supplements.
As a standalone supplement CLA has been shown to promote decreases in body fat and the preservation of lean muscle mass.
WHAT DOES IT DO/HOW DOES IT WORK?
Conjugated Linoleic Acid has been shown to influence receptors responsible for increasing fat burning and the metabolism of glucose and lipids (fats). Interestingly it can help to cause fat loss without weight loss signifying its ability to burn body fat whilst increasing lean muscle mass.
Combined with a sensible diet and workout regime, CLA will help reduce body fat whilst potentially increasing lean body mass.
HOW/WHEN DO I TAKE IT?
To take advantage of the metabolic effects, it is best taken with meals or meal replacement shakes throughout the day. We recommend taking 1-2 grams of CLA with water at each and every meal.
The most efficacious dose is in the range of 3-6 grams per day.
WHAT ARE THE BEST PRODUCTS?
We have chosen to bring only a small handful of CLA products due to these brands using only the highest quality CLA materials in Australia. While also keeping at low costs for our customers. So our top picks are:
CLA
