Read: L-Theanine – Supplement Breakdown
WHAT IS L-Theanine?
L-Theanine is a non-essential amino acid that is most commonly found in green tea leaves. It can also be derived from certain edible mushroom species. Due to its ability to affect brain function, L-Theanine is considered a nootropic amino acid.
WHAT DOES IT DO/WHY USE IT?
L-Theanine has the ability to cross the blood-brain barrier, where it acts as a non-sedative relaxing agent.
Specifically, L-Theanine works to block the binding of L-Glutamic Acid to Glutamate receptors in the brain, which results in the release of specific neurotransmitters that work to reduce feelings of stress and anxiety.
Theanine has also been shown to improve attention and mood when combined with caffeine.
When used before exercise, L-Theanine has been shown to improve reaction times and reduce feelings of tiredness and mental fatigue.
As these combined effects are highly desirable for athletes competing in high stress, performance based sports, Theanine has become very popular with elite professional athletes and even casual gym-goers.
WHEN DO I TAKE IT?
Due to the multitude of benefits provided by L-Theanine, it can be taken at a number of different times during the day. The most obvious is pre-workout, where it will support enhanced attention and reduced feelings of fatigue.
In addition to pre-workout use, supplementing with Theanine before any mentally demanding task can support enhanced concentration and improve memory and learning potential.
To take advantage of these performance enhancing properties of L-Theanine, it is best taken 15-20 minutes before exercise or any mentally demanding task.
To help reduce feelings of stress and anxiety, Theanine can also be taken first thing in the morning upon waking and last thing at night before going to sleep.
The daily clinical dose of L-Theanine is 200mg – 200mg.
WHICH ARE THE BEST PRODUCTS?
If you wish to start benefiting from the numerous health benefits of L-Theanine then this is the time to start. We’ve done the work for you & found the best supplements based on quality, price & versatility! We have also made two sections. One for increased sport performance and the other is the list of products to aid in lowering stress levels.
top choices: performance
High-Stim Pre Workouts
$68.55
High-Stim Pre Workouts
Fat Loss Pre Workouts
Fat Loss Pre Workouts
$78.35
top choices: Relaxtion
Cortisol (Stress) Relief
Cortisol (Stress) Relief
We hope learned all about supplementing with L-Theanine with our supplement breakdown. If you thin we missed anything or you want to learn more about a specific supplement containing L-Theanine, drop a comment below!
