MALTODEXTRIN: WHAT IS IT, WHAT DOES IT DO?
Maltodextrin is a unique complex carbohydrate, comprised of a short molecular chain produced from rice, potato starch or corn. Similar to other carbohydrate supplements Maltodextrin is absorbed directly through the gut and is responsible for raising blood sugar levels. It is found predominantly in pure carbohydrate supplements, as well as many Mass Gainer protein products.
WHY TAKE IT?
Maltodextrin helps to raise blood sugar levels, inducing an insulin spike. Insulin is the most anabolic hormone in the human body and is responsible for driving nutrients from the bloodstream into muscle cells.
In particular Maltodextrin helps to blunt the catabolic effects of training and create an ideal environment for muscle growth and recovery.
The effects of Maltodextrin are immediate, with insulin rising within minutes. Users can expect to experience a noticeable increase in muscle recovery and energy after their workout. Consistent use in conjunction with a sensible diet and workout regime will see the physique and performance altering effects of Maltodextrin within the first 2 weeks of use.
HOW TO TAKE IT?
To take advantage of the insulin spiking properties of Maltodextrin, it is best taken immediately after your training session. We recommend taking 0.5-1 gram per kg of bodyweight for most individuals, mixed with your post-workout protein powder.
If your goal is to boost your recovery or to build lean muscle fast, we highly recommend adding maltodextrin into the mix. It’s incredibly affordable, versatile & promotes results fast!
If you wish to start supplementing with Maltodextrin to start benefiting from the effects we’ve listed, we’ve done the work for you & found the best Maltodextrin supplements based on quality, price & versatility
what is maltodextrin and is it bad for you?
Maltodextrin is a unique complex carbohydrate, comprised of a short molecular chain produced from rice, potato starch or corn. It is absorbed directly through the gut and is responsible for raising blood sugar levels.
Is maltodextrin worse than sugar?
Maltodextrin has an even higher glycemic index (GI) than table sugar. This means that maltodextrin can cause a sharp increase, or spike, in people's blood sugar shortly after it is consumed. A spike in blood glucose can be dangerous for people with diabetes or insulin resistance
Is maltodextrin a glucose or fructose?
Maltodextrin is essentially a chain of glucose units joined together
is maltodextrin bad for keto?
Maltodextrin is highly processed from starchy plants and is best avoided on keto.