WHAT IS TAURINE?
Taurine is also know as L-Taurine & is a naturally occurring organic acid. It is often referred to as an amino acid but is not involved in the process of protein synthesis. Taurine is found in considerable amounts in the heart and brain, as well as in some food sources such as meat and fish. Most commonly you will notice it in your energy drinks, pre workouts and bodybuilding performance-based supplements.
It has been suggested in studies that the combination of L-Taurine and Caffeine offers significant improvements in mental performance, which is why both ingredients are used extensively in many popular energy drinks including; Red Bull & Monster Energy for example.
WHAT DOES IT DO/WHY USE IT?
Most notably it has been shown to contain properties that assist in the regulation of muscular contraction and force during strength and aerobic activity. In particular, Taurine acts to increase muscle force production and enhance fatigue resistance from severe high intensity exercise by increasing the efficiency of the heart stroke volume and maintaining cell volume.
When used during training. It can assist in maintaining muscular performance and intensity during exercise, allowing you to train and compete harder for longer.
WHEN DO I TAKE IT?
To truly benefit from enhanced muscle function and fatigue resisting properties of Taurine, it is best taken 15 – 30 minutes before exercise. So most commonly used in Pre workouts and sports performance supplements. You will also find many amino acid supplements containing this ingredient to keep enhancing these effects while you train.
The daily clinical dose of L-Taurine is 1000mg to 2000mg.
WHICH ARE THE BEST PRODUCTS?
If you wish to start benefiting from the effects of Taurine like increased Muscular Function, enhanced energy levels, better pumps and a whole other range of benefits then it’s a good time to start supplementing with this ingredient. We’ve done the work for you & found the best supplements based on quality, price & versatility!!
