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Fluffy Choc PB Protein Pancakes Recipe
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With a whopping 8 grams of fibre per serve, these fluffy choc pb protein cakes are the surefire high protein way to kickstart your day. Make everyday feel like a cheat day with this healthy recipe!
[/ux_text] [row style=”small” col_style=”solid”] [col span=”6″ span__sm=”12″]ingredients:
- 1 scoop Muscle Nation Plant Protein (Choc Peanut Butter Cup flavour)
- 1 overripe banana
- 4-5 tbsp almond milk (or milk of your choosing)
- 1/2 tsp baking powder
- 20g smooth peanut butter
- 15g milk chocolate chips
- *optional* add oats for thicker pancakes
directions:
- Mash banana in a bowl
- Add almond milk, protein, baking powder and mix until smooth. (you don’t want the batter too runny)
- Preheat pan on medium or breville sandwich press
- Lightly spray pan with coconut oil or olive oil
- Pour batter to form a pancake
- Cook until bubbles form on top then flip and cook slightly
- Warm up peanut butter for 20-30sec in microwave to loosen and drizzle on stack
- Sprinkle choc chips on top
Other Protein To Try
[gap] [row style=”small”] [col span=”4″ span__sm=”4″] [ux_image_box img=”154355″ link=”https://musclemaker.com.au/product/bsn-syntha-6-ultra-premium-protein-matrix/” text_size=”xsmall”] [button text=”Click me!” style=”shade” size=”smaller” radius=”5″ depth=”1″ expand=”true” link=”https://musclemaker.com.au/product/bsn-syntha-6-ultra-premium-protein-matrix/”] [/ux_image_box] [/col] [col span=”4″ span__sm=”4″] [ux_image_box img=”156683″ link=”https://musclemaker.com.au/product/rule-1-r1-whey-blend/” text_size=”xsmall”] [button text=”Click me!” style=”shade” size=”smaller” radius=”5″ depth=”1″ expand=”true” link=”https://musclemaker.com.au/product/rule-1-r1-whey-blend/”] [/ux_image_box] [/col] [col span=”4″ span__sm=”4″] [ux_image_box img=”1422″ link=”https://musclemaker.com.au/product/ghost-whey-protein/” text_size=”xsmall”] [button text=”Click me!” style=”shade” size=”smaller” radius=”5″ depth=”1″ expand=”true” link=”https://musclemaker.com.au/product/ghost-whey-protein/”] [/ux_image_box] [/col] [/row]*Note:- When changing protein from recommended product, serving size and macros may vary.*
Source:- @musclenation
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