Banana Almond Cream Shake

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Sustained energy all morning long with slow-digesting complex carbs in one delicious on the go drink. Banana almond creams shake recipe

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ingredients:

• 1 medium banana
• ½ cup milk, fat-free
• 2 tbsp ground almonds
• 1 scoop Banana Flavoured – Red Dragon Nutritionals Dragon Whey Protein Powder
• 1 cup ice

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directions:

1. Combine all ingredients and blend.

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