Sustained energy all morning long with slow-digesting complex carbs in one delicious on the go drink. Banana almond creams shake recipe
ingredients:
- 1 medium banana
- ½ cup milk, fat-free
- 2 tbsp ground almonds
- 1 scoop Banana Flavoured – Red Dragon Nutritionals Dragon Whey Protein Powder
- 1 cup ice
directions:
- Combine all ingredients and blend.
