Sustained energy all morning long with slow-digesting complex carbs in one delicious on the go drink. banana bread shake recipe
- 1 cup, mashed banana
- ½ 1 cup oatmeal, cooked
- ¾ 1 cup bran flakes
- 2 cup water
- 1 to taste powdered Stevia
- 2 scoop(s) Banana Flavoured Red Dragon Nutritionals Dragon Whey
- Combine all ingredients and blend.