If mixing up and downing your pre-workout before you hit the gym is a struggle–or if you just prefer chewy foods–then a food grade dropper and mold are all that you need to make your own fun pre-workout gummies. This simple recipe uses just 3 ingredients and has the added benefit of providing your joints with extra collagen before you lift. Snacking on a handful gummies is much easier than trying to manage pouring powder into a water bottle, and you can always keep a stash with you for an extra boost of energy throughout the day.
- In a saucepan, heat water over medium heat until simmering. Reduce heat and add gelatin, whisking continuously until completely dissolved.
- Remove pan from heat and add pre-workout, whisking thoroughly to combine.
- Using a food grade dropper, carefully fill molds with mixture. Transfer mold to refrigerator and chill for at least 2 hours or until set.
- Store in an airtight container for up to one week.
OTHER PRE WORKOUTS TO TRY
While we chose Disorder to use for our gummies, you can choose from any of your favourite pre workouts to make your own pre workout gummies. Just remember to check the level of caffeine of your pre workout of choice. We don’t want you going to high in caffeine if you have a low tolerance!