shoulder exercises
STANDING MILITARY PRESS
Muscle Group: Shoulders
Equipment Type: Barbell
standing dumbbell press
Muscles Group: Shoulders
Equipment Type: Dumbbells
cable side raise
Muscle Group: Shoulders
Equipment Type: Cables
cable face pulls
Muscle Group: Shoulders
Equipment Type: Cables
dumbbell side lateral raise
Muscle Group: Shoulders
Equipment Type: Dumbbells
single arm kettlebell push press
Muscle Group: Shoulders
Equipment Type: Kettlebell
seated rear delt fly
Muscle Group: Shoulders
Equipment Type: Dumbbells
cable rear delt fly
Muscle Group: Shoulders
Equipment Type: Cables
bent-over rear dumbbell fly
Muscle Group: Shoulders
Equipment Type: Dumbbells
reverse pec deck fly
Muscle Group: Shoulders
Equipment Type: Pec Deck
Lying Rear delt fly
Muscle Group: Shoulders
Equipment Type: Dumbbells